Classes
Every class is rooted in classical Hatha yoga, with the precise alignment of the Iyengar method and the judgement that comes from a university education in sport science. Groups are kept small so every posture can be corrected and adapted individually.
Events & workshops
The main class: postures, breathing and relaxation. Suitable for all levels, from those who have never set foot on a mat to practitioners with years of experience.
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Mobility, balance and strength tailored to each individual. A safe programme, designed on scientific principles, to improve independence and quality of life.
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Sequences linked to the breath, at a steady pace. For those who are already comfortable with the poses and are looking for continuous movement.
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Long, sustained poses, using props, to release deep-seated tension. The weekend class.
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Yoga as play: managing emotions, focus and camaraderie. Years of experience teaching yoga to children underpin these sessions.
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