Frequently asked questions about the yoga classes
Frequently asked questions
Before your first class
I've never done yoga — can I join?
Absolutely. Hatha yoga is the ideal entry point and every posture is adapted to your level. Just bring comfortable clothes; mats and props are provided.
I have back pain or an injury — can I practise?
In most cases, yes — and with particular safety: my sport-science background allows me to adapt every posture to your situation. Let me know before your first class, and if you are under medical treatment we will always follow your practitioner's guidance.
Are classes really taught in English?
Yes — I teach fully bilingually, and many of my students are English-speaking residents of Nerja and Frigiliana.
Where are the classes held?
In Nerja, at [ADDRESS / STUDIO]. During the warmer months I also run outdoor sessions.